19 pregnant women yoga action guide allows you to easily do midwifery preparation

Yoga for pregnant women, it is undoubtedly a very good exercise, and its flexibility and flexibility can improve the entire muscle tissue, thereby enhancing the balance of the body (http://www.f-paper.com/). Sense, whichever is the mother to enhance their physical strength. However, even such a gentle movement, but also to follow its principles. The following 19 pregnant women yoga action guide, practicing yoga at the same time also allows you to easily do midwifery preparation.
19 pregnant women yoga action guide allows you to easily do midwifery preparation
Most of the yoga posture will focus on a certain part of the body activities, it is necessary to practice again after a relative position, the body bent in the opposite direction, so you can relax the muscles and spine, the body to restore coordination and symmetry. Such as shoulder inverted position this position will shrink the throat muscles, balance thyroid and parathyroid secretion. In contrast to the fish-style position, you can expand the muscles of the throat, so that the oxygen into the blood glands, the relative position can also be relaxed and relaxed posture.
Pregnant women yoga Note points:
1. The exercises on both sides of the body to balance the body side of the exercises done, the other side to repeat (the side of the body stronger than the other side is normal and flexible). Start practicing on the right side of the body, then practice the left side, because it is conducive to the natural peristalsis of the digestive system, yoga, all the exercises are to promote and enhance body function.
2. Exercises should be coordinated with breathing. Each action should be accompanied by breath and inspiratory, the basic principle is the body to rise or stretch when breathing, which is logical method. Because the only way the lungs have room to expand, the body flexion or contraction of breath, so help to discharge the lungs of the gas.
3. Do not hold your breath during pregnancy, do not practice suspension because the fetus always need oxygen supply.
4. In practice, each done a posture should be relaxed, so that the heart rate and breathing back to normal, it is very important.
5. Close your eyes to focus more attention to the exhaustion (standing should be opened to keep the body balance).
19 pregnant women yoga action guide allows you to easily do midwifery preparation
6. During pregnancy, body weight will change, so when practicing inverted or balanced posture, you can use walls, chairs to support, can also allow family or friends to help maintain balance.
7. Abdominal bulge to avoid practice face down position.
8. The third stage of pregnancy, supine position will cause blood pressure, this is because the uterus oppression of the blood vessels to the placenta caused by the transport. In order to relax, you can side, or in the bottom of the hip below the release of a cushion, so that the back of a certain tilt.
9. Do not practice the last stage of pregnancy inverted position, because this time the fetus has formed a head-down position.
10. If you feel pain in practice, immediately stop and consult the coach, which may be a mistake made in practice coach can help you correct in time, remember to consider both the fetus and their own safety.
19 pregnant women yoga action guide allows you to easily do midwifery preparation
11. Practice the waist to reverse the posture to be careful not to squeeze to the uplift of the abdomen, the focus is to reverse the upper spine, ribs and shoulders.
12. Do not bend after the practice of bending directly after the waist to do after the twist, or done after bending to do bending the waist, after bending to "open" the spine, if the over-twist the waist, spinal fracture may be.
13. full of stomach can not practice. 4 hours after a meal, eat less when 2 hours later to practice yoga, intestinal and bladder to feel relaxed, no sense of load.
14. If the venous blood pressure or venous blood coagulation, do not do stacked legs position.
15. Bend forward from the hips began to stretch, and do not bend the spine.
16. If you have high blood pressure, do not arm over his head.
17. Practice not to clenching teeth, jaw to relax.
19 pregnant women yoga action guide allows you to easily do midwifery preparation
18. Do not force the body to practice muscle tremors, if this phenomenon try to relax or stop the practice.
19. With the increase in pregnancy time, lying on the ground after the body will become increasingly difficult to stand up. The easiest way is to roll to the right side of the body, left stays, forced propped up and sat up. Then, one leg knees and then slowly stand up.