Benefits of Pregnant Women Yoga Pregnant women practicing yoga 9 major considerations

Pregnant women, the benefits of yoga Yoga practice 9 tips, some pregnant women who will doubt pregnant women can do yoga? In fact, yoga can not only make their own physical and mental relaxation, but also help to exercise, and today Oriental women network Xiaobian for pregnant mothers to bring pregnant women to practice yoga nine notes, do not want to understand the pregnant mother Oh, missed.
9 big note
1. Bend-like action. Such action will make the original pressure on the great back, even more fragile. So do not do it. Even to do, can only do a simple chest action.
2. Abdomen touchdown action is absolutely not.
3. All abdominal exercises are not good. Because the pressure on the abdominal muscles of pregnant women had great, abdominal exercise will cause greater burden, and even cause the rectus abdominis dehiscence, so that lower back support even worse.
4. Deep torsion type of action should be avoided. To do only a simple neck and neck, upper chest rotation.
Benefits of Pregnant Women Yoga Pregnant women practicing yoga 9 major considerations
5. inverted must not. Because of pregnancy, the female's abdominal bulge has narrowed the chest, inverted the chest will be more oppressive. In the third trimester also do inverted, it may cause fetal position is not correct, not accidentally Oh.
6. lying posture in the second pregnancy after the action is not appropriate, because it will oppression to the great blood vessels.
7. Breathing exercises full use of the possible breathing space but does not emphasize abdominal breathing, do not particularly contraction of the abdomen.
8. Usually standing time self-reminding feet parallel to avoid the eight-station method. Resulting in greater burden on the lumbar spine.
9. During pregnancy, hormones change, which will secrete more "relaxin", making her more supple than usual. So do not over-stretch action when doing, or easy to hurt.
Many of the above recommendations because each person is different, the situation is not the same. If you are worried about their own situation, or know different constitution, it is best not to practice yoga at home, in particular, completely did not come into contact with yoga beginners, it is best to find a professionally trained pregnant woman yoga teacher.
Benefits of Pregnant Women Yoga Pregnant women practicing yoga 9 major considerations
Nine benefits pregnant mother can not see
1, pregnant mother yoga can let you - breathing smoothly, physical and mental relaxation
By practicing yoga, you can learn the right breathing techniques and relaxation methods, so that your heart and lung muscles in good condition for the birth and postpartum physical recovery to lay the foundation.
2, pregnant mother yoga can let you - to improve blood circulation, relieve physical discomfort
Through yoga practice, can improve your blood circulation, strengthen muscle strength and flexibility, strengthen the hip, spine and abdominal muscles to support the weight of the baby in the uterus, relieve backache, back pain, strengthen joints and muscles, prevent bone loss And muscle strain.
Benefits of Pregnant Women Yoga Pregnant women practicing yoga 9 major considerations
3, pregnant mother yoga can let you - control abdominal muscle strength, shorten the labor
Unconsciously practice, relax or control your abdominal muscles, expanding your pelvic and uterine contractions. Did you know that this is helpful for alleviating or reducing the pain and discomfort in the production process, so that you enjoy the happiness of shortening the labor process.
4, pregnant mother yoga can let you - build self-confidence, peace of mind
Do you know? Pregnancy self-confidence is important to maintain peace of mind, yoga exercises during pregnancy can help you build self-confidence. You will feel close to production, for the birth and postpartum body recovery, you are full of expectations, while yoga regular exercise, can make you reduce a lot of post-natal pain and fatigue.
5, pregnant mother yoga can let you - increase attention and reduce anxiety
Pregnant mother yoga breathing law you relax tension, increase attention, make you more aware of your body and fetal development, gentle prenatal anxiety, tension and fear, childbirth, you will be more smooth and safe.
Yoga mother relax or control the muscles of the abdomen, the expansion of the pelvic and uterine contraction, for ease or reduce the production process of pain and discomfort helpful, so you enjoy shortening the happiness of labor.
Benefits of Pregnant Women Yoga Pregnant women practicing yoga 9 major considerations
6, pregnant mother yoga can let you - enhance the body's sense of balance
After practicing for a while, you find that your entire muscle tissue has increased flexibility and flexibility, and walking is smooth, even if the stomach becomes heavier and heavier, you will feel the body has a balance of power in support. You are very happy, because you are no longer afraid to walk to play shaky and worried about accidents.
7, pregnant mother yoga can let you - breathe smoothly, improve shortness of breath and depression
Pregnant mothers in the process of practicing yoga, stimulate the secretion of hormones control the glands, increase and accelerate blood circulation, so good control of breathing, chest tightness and shortness of breath have improved.
8, pregnant mother yoga can let you - improve sleep, eliminate insomnia
Practice yoga to make your sleep more fragrant, and insomnia is not, before how to lie awkward situation does not exist, you find that you are easy to fall asleep, and a feel to the dawn.
Benefits of Pregnant Women Yoga Pregnant women practicing yoga 9 major considerations
9, pregnant mother yoga can let the baby - flexible and sensitive, healthy growth
You know? Yoga in the practice at the same time, to give the fetus appropriate moderate stimulation and massage, an increase of fetal response to the outside world, the fetus can become more agile and healthy growth.