Mothers can do "pregnant move" What are the benefits of pregnant women yoga

With the yoga by more and more people in hot pursuit and welcome, pregnant women yoga has become nowadays many mothers one of the favorite sports of the yoga of pregnant women yoga. Part of the mothers that, in addition to climbing stairs and walking and other daily outdoor sports, the benefits of pregnant women is a lot of yoga, the sport can not only be easily done indoors, the most important thing is to improve their physical strength and muscle Tissue flexibility, to prevent the body after pregnancy does not take shape. So, this mother can do "gestation", what are the benefits?

Mothers can do "gestation" What are the benefits of pregnant women yoga

What is pregnant yoga

Pregnant women practicing yoga can enhance physical and muscle tension, enhance the body's sense of balance and improve the flexibility of the entire muscle tissue and flexibility. While stimulating the control of hormone secretion of the gland, to accelerate blood circulation, but also a good control of breathing. In addition, abdominal exercises for yoga can help postpartum reshape body. Pregnant women can practice different yoga posture, but must be based on personal needs and comfort prevail.

Mothers can do "gestation" What are the benefits of pregnant women yoga

The best time to practice yoga for pregnant women

Pregnant women 1-3 months is best resting, more than 3 months -7 months of time to practice yoga more appropriate to contribute to the birth and child development. In the first three months of pregnancy, the fetus is still in the embryonic stage, pregnant women, activity should not be large, so as not to cause miscarriage. The first three months, walking is preferred. Pregnant women of all stages of physiological characteristics vary, fitness should be timely adjustment. Mid-pregnancy, fetal implantation has been stable, pregnant women can be based on personal fitness and past exercise, appropriate to increase the amount of exercise, for the exercise, such as pregnant women, gymnastics, yoga and other pregnant women. But still should not bear to run, jump and so easy to lose balance of strenuous exercise. Yoga exercises suitable for 3 months after pregnancy.

Mothers can do "pregnant move" What are the benefits of pregnant women yoga

Tips

Pregnant women do yoga exercise heart rate can not be too fast to not exceed the maximum heart rate is appropriate maximum heart rate = (220 - age) * 60%. Movement of pregnant women such as dizziness, nausea or fatigue, etc., should immediately stop; such as abdominal pain or vaginal bleeding, to the hospital on time. Pregnant women in the practice of yoga should also pay attention to: dress should be relaxed and comfortable, shoes to fit the feet; timely replenish moisture, prevent prostration; keep warm, so as not to catch cold; the best choice of air relatively smooth yoga, Health are beneficial. In short, everyone is different, the best advice obstetrician, and then arrange the appropriate exercise.