Lactation can not eat anything novice mother know?

The introduction: lactation cannot eat new mothers know?, breastfeeding mothers in daily life for the diet is very careful, because once to eat not eat the food, will directly affect the health of children, so what lactation cannot eat? Whether mothers clearly? Let Xiaobian take you together into the following about it!
Lactation can not eat anything novice mother know?
Something that can't be eaten during lactation.
1, spicy food and caffeine
Should avoid onions, garlic and other spicy food, they can cause baby diarrhea or flatulence. Because these foods are absorbed by the mother's digestive system, will change the taste of milk and acidity.
2, only the food containing calories
Try not to use greasy or sweet foods, such as fried potato chips, sugar and cake instead of a reasonable diet. Because these foods contain calories are usually high, but the lack of nutrition, can only provide short-term energy, has a great influence on the quality of milk. And deep fried food is difficult to digest, for the baby's mother had just finished digestion is weak, her mother had to return to health adversely.
Lactation can not eat anything novice mother know?
3, stimulating food
Because the lactation period to eat a stimulating food, milk from the milk into the baby in the body, affecting the health of the baby. But eat a small amount of spices, such as pepper, vinegar, etc., or can be.
4, chocolate
Because the chocolate contains the cocoa base will penetrate into the milk and in the baby reflected in the accumulation. Cocoa can damage the nervous system and the heart, and make muscle relaxation, increase the amount of urine, so that children indigestion, sleep instability. Mother to eat chocolate will affect the appetite, body fat.
Lactation can not eat anything novice mother know?
5, salted fish, meat, a type of food
General adult daily salt intake of 4.5 to 9 grams, according to the usual habits, do not avoid salt, do not eat too salty. Mother eat too much salt, will increase the burden on the kidneys, renal adverse, also will make the blood pressure.
6, eat too much MSG
Eat monosodium glutamate has a serious impact on child development, especially for the 12 weeks following the baby, the baby will cause mental decline, growth retardation and other adverse consequences, the mother to eat MSG in lactation should not, do not eat MSG greedy fresh meal.
Lactation can not eat anything novice mother know?
7, drugs and alcohol
Drugs and alcohol into the blood, through the milk into the baby. Therefore, should pay attention to drug contraindications, avoid drinking.
8, can not eat fruit
(1) cool fruit: Fruit most of the summer is cool fruit, such as muskmelon, watermelon, muskmelon, pear, kiwi, mango, grapefruit. If the mother too much consumption of watermelon and other cool fruit, easy to cause baby diarrhea. There are orange, grapefruit, orange and other fruits rich in vitamin C, but the fruit is an irritant, may cause vomiting, diarrhea, rash, baby runny nose.
Lactation can not eat anything novice mother know?
(2) iced fruit: especially in summer, many people love to put the fruit in the refrigerator iced out again, it is taboo for lactating mothers, this kind of fruit to eat more, the mother not only easy to diarrhea, but also easily lead to the baby diarrhea, is the best way out of the fridge fruit. To eat for half an hour at room temperature under.
Dietary principles and matters needing attention during lactation period
Not a partial eclipse, picky eaters, do not blindly diet during lactation, nutrition must be comprehensive, in order to meet the needs of children and their mothers, if the maternal food or eating habits, lactation period must be correct, not hearsay, blindly taboos, otherwise easily lead to nutritional insufficiency, influence the health of the mother and the baby. In addition, do not eat the more the better fine, such as egg is rich in protein, but most women eat every day 3 is enough, excessive eating egg is not only a waste, but also increase the burden on the stomach, causing indigestion.
Lactation can not eat anything novice mother know?
We should eat more protein, calcium, iron rich foods such as beef, animal liver and kidney, egg, milk, beans and bean products, can also be pig bones, pig's trotters soup. In order to adapt to the growth of the fetus during pregnancy, the mother supply a large amount of calcium to meet the needs of fetal bone and physical development. Postpartum baby's growth and development is fast, is in the growth stage of a long body weight, maternal should eat more protein rich, calcium, iron and other rich foods.